Turkey Tortilla Soup For Instant Pot or Stove Top
Yummy and satisfying. Great for leftover roast chicken or turkey
INGREDIENTS
- 5 cups chicken stock or broth
- 14.5 ounces (1 can) fire roasted diced tomatoes undrained
- 1 medium onion, chopped
- 4 cloves garlic finely minced
- 1 jalepeno seeded and chopped
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 10oz cooked boneless skinless chicken or turkey breast, shredded
- 14.5 ounces (1 can) black beans, drained and rinsed (or 5oz dried beans, soaked overnight)
- 2 cups frozen corn
- 1 tablespoon lime juice or 1 packet True Lime
- 1/4 cup chopped cilantro (optional)
- Optional toppings: tortilla chips, avocado, cheese, sour cream or guacamole. (not included in nutritional info)
DIRECTIONS
Instant Pot: Add the chicken stock, onions, tomatoes and garlic to the Instant Pot.
Place the chicken on top, and sprinkle the spices on top of chicken
Add the black beans and corn. Do not stir.
Cook on manual high pressure for 5 minutes, natural pressure release.
Open lid and stir in lime juice and cilantro if using. Adjust salt and pepper to taste.
Optional topping include: crushed tortilla chips, avocado, cheese, salsa, guac, etc.
Stovetop: Add all ingredients through corn to a large pot. Bring to a boil and simmer on low about 1 hour if using soaked dried beans or 25 minutes for canned beans.
Open lid and stir in lime juice and cilantro if using. Adjust salt and pepper to taste.
Optional topping include: crushed tortilla chips, avocado, cheese, salsa, guac, etc.
NUTRITIONAL INFO
Serves 8, 0SP per serving if for canned broth or bullion, 2SP if you use homemade broth (worth it)
Calories 206
Total Fat 4.2g
Saturated Fat 0.9g
Cholesterol 32mg
Sodium 638mg
Total Carbohydrate 26.3g
Dietary Fiber 6.9g
Total Sugars 4.7g
Protein 17.4g
Vitamin D 0mcg
Calcium 51mg
Iron 3mg
Potassium 531mg
